Set limits: You don't have to serve on every committee and your child doesn't have to be involved in every sport. Decide what is important to you and your family, and get rid of the rest. If you want your child to experience the benefits of playing a team sport, then talk to your child and decide which team sport he or she wants to play.
Setting limits isn't about saying "no," it's about being selective about saying, "yes."
If you can't say no, delegate.
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